One Year Manual has ratings and 11 reviews. Fr. said: Ostensibly, this manual is the nuts and bolts of what Regardie thought we need to achieve commu. Dr. Israel Regardie Twelve Steps to Spiritual Enlightenment THE ONE YEAR MANUAL First published as Twelve Steps to Spiritual Enlightenment by the. this book is by Israel Regardie. I just wanted to know your opinion/comment on this book anyone going to start this one year manual with me?.

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Here it forms a third sphere of bright light, extending from the front to the back of the chest, again the size of a salad plate. The burning of a stick of incense or lighting a candle may assist in the eliciting of a devotional mood which may dispose to hard work. The most comfortable and effective position for this prac- tice is to sit in a straight chair, using a pillow at the back, head up, eyes closed, knees straight and together, hands resting easily in the lap or on the knees, and back straight.

The current exercises carry them tremendously further. Concentrate upon its scintillating brilliance, imagining it mankal and vibrating, and very soon there will be some awareness, some sensation-feeling of something being ac- tivated above the head.

Who hate that evil should he wrought in the World!

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Even the bony covering of the head, the skull, when ex- amined under a microscope or with large magnification is seen to be full of holes. It becomes expen- sive to run and repair, is a menace on the highway and demands far too much of his attention in order to be handled well.

Yet he is a man or woman living for the moment in what appears to be a material world. Will, to the student of the Mysteries, is the primary factor in the pro- duction ofwhatever spiritual changes he proposes. In working for the development of the rhythmic breath, the student should not reject the possibility of using mechanical devices. Tahuti standeth in His splendour at the prow And Ra-Hoor abideth at the helm. Felix rated it it was amazing May 06, The outcome of this is that a profound relaxation of ner- vous tension develops merely on the basis of watching.


Thanks for telling us about the problem. This was a very simple and we’ll explained manual for those that feel overwhelmed by it all. In doing so, the individual is brought sharply to face the inertia and lassitude he lives by, requiring no little discipline and self-conquest to persist in this appointed task.

Then continue with the neck, imagining that the neck vertebrae of the spine, the neck muscles and flesh, larynx, esophagus and other glands— in fact, visualizing that the whole neck has become like a number of sponges, nothing but holes bound together by a membrane. An even more important result, from our present point of view, is that not only does the student find himself in posses- sion of a stronger Will, but that the mind itself has gradually placed itself under control.

One Year Manual : Israel Regardie :

These syllables are equally emphasized and should be vibrated slowly, getting the max- imum sound out of each syllable.

By building the imaginative picture, the lumen of the blood vessels in the muscles become enlarged and hold more blood which warms the surrounding musculature.

Kabbalistic Meditation and Magick. By knowing that there are tensions in a certain limb or organ we can, by using the imagination, stimulate vasodilator fibers which relax blood-vessels enabling the blood to flow there in larger quantities.

One Year Manual : Twelve Steps to Spiritual Enlightenment

It is important to develop your powers of concentration while practicing these awareness exercises. One person found this helpful. Trace towards the ceiling regardle Rose Cross, vibrating the same two names.


Anything more tedious and laborious and wearisome at first sight than this simple exercise could hardly be imagined. In this, we israael a new wisdom, a new joy, and a new il- lumined way of dealing with life. I am passed, I am passed Out of the sensible world at last.

In the opening phases of self-applied discipline, the student needs every bit of help he can obtain. For this reason it is necessary that you carry the gadget with you at all times so that the shock can be given im- mediately after a violation has occurred.

It is often a ierael idea to verbalize audibly just what you do feel.

The mere attempt to do this will heighten their intrusion and give them power which ordinarily they do not have. In its present form it adheres more closely to my original intention, and so is more to my own liking.

The One Year Manual: Twelve Steps to Spiritual Enlightenment – Israel Regardie – Google Books

Would you like to tell us about a lower price? Weird that i ome the exact same video just yesterday. And he will find it more circumspect and certainly easier to walk through a door rather than to try to squeeze himself through the molecular structure of a wall. It means laying aside all our petty ambitions and objec- tives and permitting Him to plan our life for us.

Review the FAQ before posting. In addition to his extensive writings, Regardie practiced as a chiropractor and as a neo-Reichian therapist.